Hey there!

I’m Sarah Smith, mother, farmsteader, lover of women’s health and strength, wife, perpetual project starter, cow milker, matcha drinker, homeschooler, sun worshipper, lover of my Creator, the Most High God, gardener, nature-dweller and more than can fit in an Instagram bio, that’s for sure!

If you found me because you have prolapse, welcome.
Yes you can conquer it.

I no longer offer private pelvic floor coaching or digital courses, but I do phone consults (request them here) from the field where I can get signal, so you may hear some cows and birds chirping in the background, and I will definitely be sitting on a blanket with a cup of tea while I visit with you.
So pull up a blanket and brew yourself some tea. Let’s chat!

There is also an ABUNDANCE of free information available via my blog archive and podcast as well.

If you are here because you want to join the Wise Women’s Circle, you can find everything you need here: https://wisewomen.substack.com.

Thank you for stopping by!
I hope to see you in the circle <3

xoxo,

Sarah

And I'll plant them, plant them on their own land.
They'll never again be uprooted from the land I've given them.
Amos 9:15